tetsu_sama69

i really appreciate all the responses @Zeus @platy @Seelentau @Doesn'tEvenGoHere

i've basically cut out anything spicy and have barely touched soda, energy drinks, or anything severely caffeinated cause it's either bad right after or the next day I hurt alot. The weirder issue I'm trying to figure out is that when I get emotionally distressed it hurts as well and once pain starts well... y'all know how that ends up going. I've been trying to avoid cheese and such sometimes the meds I take solve the problem and sometimes it doesn't. It's just been weird. Even considering changing to a day shift job to avoid distress.

@tetsu_sama69 do you have ulcers? stress can activate ulcers and those can be very painful.

@tetsu_sama69 anxiety affects my stomach very badly and there's nothing I can do to stop it except for not getting anxious.  I haven't found a way to alleviate this apart from meditating which can only help so far lol but what Zeus said is something to consider.